Traditional bengali basanti pulao Recipe

Recipe By Slurrp

Traditional Bengali Basanti Pulao is a fragrant and flavorful rice dish made with basmati rice, saffron, and a mix of whole spices. It is a popular dish in Bengali cuisine and is often served during special occasions and festivals. The rice is cooked with ghee and spices like cinnamon, cardamom, and cloves, giving it a rich and aromatic taste. Basanti Pulao pairs well with vegetarian or non-vegetarian curries and is a delightful addition to any meal.

4.4
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Traditional bengali basanti pulao
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Ingredients for Traditional bengali basanti pulao Recipe

  • 1/4 cup Basmati Rice
  • 1/2 cup Water
  • pinch A Pinch Of Saffron Strands
  • 1/2 tablespoon Ghee
  • 1/4 inch Cinnamon Stick
  • 0.63 Damom Pods
  • 0.63 Ves
  • 1/4 Bay Leaf
  • As required Salt To Taste

Directions: Traditional Bengali Basanti Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak basmati rice for 30 minutes.
  • STEP 2.In a pan, heat ghee and add whole spices like cinnamon, cardamom, cloves, and bay leaf.
  • STEP 3.Add the soaked rice to the pan and sauté for a few minutes.
  • STEP 4.Add water, saffron strands, and salt to the pan.
  • STEP 5.Cover the pan and cook the rice on low heat until it is cooked and fluffy.
  • STEP 6.Fluff the rice with a fork and serve hot with your choice of curry.

Cooking Tips

  • Use good quality saffron for a vibrant yellow color and rich flavor.
  • You can add fried onions and raisins for extra taste and texture.
  • For a vegetarian version, use vegetable broth instead of water.

Storage and Serving

  • Basanti Pulao is best served hot.
  • Leftovers can be stored in the refrigerator for 1-2 days.
  • Reheat in a microwave or on the stovetop before serving.
Nutrition
value
627
calories per serving
12 g Fat12 g Protein123 g Carbs20 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    123g
  • Fiber
    20g

MacroNutrients

  • Carbs
    123g
  • Protein
    12g
  • Fiber
    20g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    340mg
  • Iron
    9mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    7mg
  • Phosphorus
    256mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp