Cracker-And-Parmesan-Crusted Fish Fillets Recipe

Name: Cracker-and-parmesan-crusted Fish Fillets Recipe
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.3

27 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Cracker-And-Parmesan-Crusted Fish Fillets Recipe

1 cup Oyster Crackers
0.33000000000000007 cup Ritz crackers
0.75 cup Parmigiano reggiano cheese
0.33000000000000007 cup Flat leaf parsley leaves
3 tablespoon Chopped Fresh Chives
2 tablespoon Fresh thyme leaves
1 tablespoon Old bay seasoning
1 teaspoon Garlic powder or granulated garlic
Flour, for coating
2 Large Eggs, Beaten
0.5 Splash heavy cream and half
Extra virgin olive oil, for frying
4 Sole or tilapia fillets, rinsed and patted dry
Salt and pepper

Nutrition
value

307

calories per serving

9 g Fat33 g Protein24 g Carbs19 g FiberOther

Current Totals

9 g Fat
33 g Protein
24 g Carbs
19 g Fiber

MacroNutrients

Carbs
24 g
Protein
33 g
Fiber
19 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
423 mg
Iron
17 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
148 mg
Vitamin B9
789 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
585 mg
Selenium
36 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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