Parmesan Crusted Tilapia Recipe

Recipe By Fit Foodie Finds

This parmesan crusted tilapia is so easy to make All you have to do is coat your tilapia in parmesan, cornmeal, and spices and bake it for 20 minutes. Youll have a delicious baked tilapia dinner in under 40 minutes.

4.2
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Parmesan Crusted Tilapia
plan
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ingredients serve

Ingredients for Parmesan Crusted Tilapia Recipe

  • 0.38 pound Tilapia fillets
  • 1/4 cup Shredded parmesan cheese
  • 1/2 tablespoon Corn meal
  • 1/2 tablespoon Granulated garlic
  • 1/4 tablespoon Italian seasoning
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/2 Large eggs
  • 1/4 tablespoon Olive oil
  • 1/4 Lemon, cut into slices
Nutrition
value
365
calories per serving
10 g Fat51 g Protein19 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    51g
  • Carbs
    19g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    19g
  • Protein
    51g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    492mg
  • Iron
    7mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    300mg
  • Vitamin B9
    1443mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    632mg
  • Selenium
    62mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds