Parmesan Crusted Tilapia Recipe
Recipe By WhiskAffair
Parmesan crusted tilapia recipe is a simple to make dinner fix for a hectic weekday meal. Also, it is made from readily available ingredients.
4.1
14 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Crusted Tilapia Recipe
- 1.50-2 Tilapia Fillets
- 0.13 cup Breadcrumbs
- 0.38 cup Parmesan cheese
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Dried Rosemary
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Paprika
- 1 tablespoon Olive oil
Nutrition
value
value
561
calories per serving
20 g Fat53 g Protein43 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein53g
- Carbs43g
- Fiber2g
MacroNutrients
- Carbs43g
- Protein53g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium678mg
- Iron9mg
- Vitamin A56mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6259mg
- Vitamin B91247mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus713mg
- Selenium61mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair