Parmesan-Crusted Tilapia Recipe
Recipe By Taste Of Home
You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin.
3.8
16 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan-Crusted Tilapia Recipe
- 0.13 cup All purpose flour
- 1/4 Large egg, beaten
- 0.13 cup Crushed ritz crackers
- 0.06 cup Grated Parmesan Cheese
- 0.13 teaspoon Salt
- 1 Tilapia Fillets
- 1/2 tablespoon Olive oil
- As required Lemon wedges
Nutrition
value
value
182
calories per serving
9 g Fat21 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein21g
- Carbs4g
- Fiber0g
MacroNutrients
- Carbs4g
- Protein21g
- Fiber0g
Fats
- Fat9g
Vitamins & Minerals
- Calcium165mg
- Iron3mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9705mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium27mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home