5 As required Green onions, white parts only, chopped, or more
4 Cloves Garlic, Crushed
2.25 cup Water
6 Dates, Pitted And Chopped
0.5 Package sweetened dried cranberries
0.5 cup Golden Raisins
0.25 cup Shelled peanuts
1.5 cup Pearl Couscous
1 teaspoon Chopped fresh cilantro, or more to taste
Nutrition value
211
calories per serving
4 g Fat6 g Protein36 g Carbs6 g FiberOther
Current Totals
4 g Fat
6 g Protein
36 g Carbs
6 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment