Fruit And Nut Breakfast Couscous Recipe

Name: Fruit And Nut Breakfast Couscous Recipe
Total time: 20 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

This warm breakfast couscous porridge is topped with almonds, apricots and pistachios.

4.2

15 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Fruit And Nut Breakfast Couscous Recipe

1/4 cup Clear apple juice
1/4 tablespoon Caster sugar
1/4 cup Wholemeal couscous
0.13 teaspoon Mixed spice
0.08 cup Natural sliced almonds, toasted
0.08 cup Dried apricots, thinly sliced
0.08 cup Pistachio kernels, roughly chopped

Nutrition
value

239

calories per serving

14 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
6g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste