Fruit And Nut Couscous Recipe

Name: Fruit And Nut Couscous Recipe
Total time: 10 min
Yield: 4
Cuisine: Moroccan

Recipe By Good To Know

This fruit and nut couscous makes for the perfect lunch or a great recipe to have up your sleeve with unexpected guests arrive, or to fill the kids' tummies.

4.7

29 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Fruit And Nut Couscous Recipe

50 gram Couscous
100 milliliter Vegetable Stock
1/4 Red pepper, deseeded and chopped
3/4 Spring onion, chopped
12.50 gram Sultana or raisins

Nutrition
value

calories per serving

< 1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
89mg
Iron
2mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know