Couscous Salad Recipe

Recipe By The Spruce Eats

Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. As a rule, a 1/3 cup of dry couscous will yield one cup of cooked couscous. We recommend using whole wheat couscous to boost your intake of fiber. Serve with some grilled chicken or salmon.

4.4
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Couscous Salad
plan
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ingredients serve

Ingredients for Couscous Salad Recipe

  • 0.33 cup Cooked whole wheat couscous
  • 0.17 cup Cucumber
  • 0.17 cup Tomatoes
  • 0.08 cup Red Onion
  • 0.17 cup Canned garbanzo beans
  • 0.06 cup Fresh mint
  • 0.33 Juice wo large lemons
Nutrition
value
301
calories per serving
6 g Fat11 g Protein49 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    49g
  • Fiber
    9g

MacroNutrients

  • Carbs
    49g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    3mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    1mg
  • Phosphorus
    136mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats