Ingredients For Corn And Shrimp Chowder With Mashed Potatoes Recipe
1 tablespoon Cooking Oil
1 Onion chopped
1 Carrot chopped
1 Clove Garlic, Chopped
3.5 cup Canned low sodium chicken broth or homemade stock
1 teaspoon Dill seeds
2 pound Red new potatoes, cut in 1/2, or boiling potatoes, cut into quarters
2 teaspoon Salt
Fresh Ground Black Pepper
6 tablespoon Butter, At Room Temperature
1 cup Light cream or milk
3 cup Fresh or frozen corn kernels
1.5 pound Medium shrimp, shelled
Nutrition value
978
calories per serving
39 g Fat76 g Protein74 g Carbs18 g FiberOther
Current Totals
39 g Fat
76 g Protein
74 g Carbs
18 g Fiber
MacroNutrients
Carbs
74 g
Protein
76 g
Fiber
18 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
401 mg
Iron
7 mg
Vitamin A
956 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
3 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
1 mg
Phosphorus
721 mg
Selenium
103 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment