Halibut With Corn Gravy And Chive Mashed Potatoes Recipe

Name: Halibut With Corn Gravy And Chive Mashed Potatoes Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Rachael Ray

4.9

14 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

Halibut With Corn Gravy And Chive Mashed Potatoes

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Ingredients for Halibut With Corn Gravy And Chive Mashed Potatoes Recipe

1 Large baking potatoes, peeled and cut into large chunks
0.63 tablespoon Extra virgin olive oil
1 Slices Bacon, Finely Chopped
1/4 Onion, Finely Chopped
1/2 Ribs celery from the heart with leaves attached, finely chopped
3/4 sprig Thyme
2.50 ounce 3 ears fresh corn, kernels scraped from the cob, or one box frozen corn kernels
0.06 Red Bell Pepper, Finely Chopped
As required Salt and black pepper
As required Hot pepper sauce
1/2 tablespoon Flour
1/4 cup Chicken Broth
1/4 cup Milk
0.13 cup Sour cream
3/4 tablespoon Snipped fresh chives
1.50 ounce 4 halibut fillets, skinned

Nutrition
value

410

calories per serving

16 g Fat24 g Protein42 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
24g
Carbs
42g
Fiber
8g

MacroNutrients

Carbs
42g
Protein
24g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
153mg
Iron
4mg
Vitamin A
754mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray