Corn Chowder With Potatoes Recipe
Recipe By Taste Of Home
I developed this soup out of two others to create my own low-calorie recipe. It turned out so well that I entered it in my county fair and won a blue ribbon. Alyce Wyman, Pembina, North Dakota.
3.9
24 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn Chowder With Potatoes Recipe
- 0.17 Small Onion, Chopped
- 0.17 Garlic Clove, Minced
- 1/4 cup Cubed peeled potatoes
- 1/25 cup Shredded Carrot
- 0.33 cup Water
- 0.33 teaspoon Dried Parsley Flakes
- 0.33 teaspoon Reduced sodium chicken bouillon granules
- 1/25 teaspoon Salt
- 1/50 teaspoon Pepper
- 0.17 can Cream Style Corn
- 1/4 cup Fat free milk, divided
- 1/2 Bacon strips, cooked and crumbled
- 1/2 tablespoon All purpose flour
- 0.08 cup Cubed reduced fat process cheese
- 0.08 cup Beer or nonalcoholic beer
- 0.08 teaspoon Liquid smoke, optional
Nutrition
value
value
129
calories per serving
2 g Fat6 g Protein18 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs18g
- Fiber2g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium183mg
- Iron1mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home