This recipe for corn and shrimp chowder is thick and full of flavor, it is like a meal-in-a-bowl with succulent bites of shrimp mixed with corn, red pepper, leeks and potatoes all in a creamy goodness.
1 Medium leek, white and light green very finely chopped
0.5 cup Finely chopped celery
0.5 cup Finely diced red bell pepper
1 Large potato, chopped or large grated
3 cup Chicken
0.5 cup Dry white wine
1.5 cup Whole milk
4 tablespoon Soft butter
0.25 cup Flour
2 cup Fresh corn kernels, or substitute frozen
1 teaspoon Chopped fresh dill
1 teaspoon Chopped fresh thyme
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground black pepper
8 ounce Peeled, deveined shrimp and cut into small pieces
0.5 Fresh squeezed lemon juice from a lemon
Fresh dill for garnish
Nutrition value
408
calories per serving
18 g Fat30 g Protein27 g Carbs7 g FiberOther
Current Totals
18 g Fat
30 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
30 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
207 mg
Iron
3 mg
Vitamin A
1463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
