1 teaspoon Crushed red pepper flakes more or less to taste
Nutrition value
395
calories per serving
22 g Fat17 g Protein28 g Carbs5 g FiberOther
Current Totals
22 g Fat
17 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
17 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
114 mg
Iron
3 mg
Vitamin A
442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
1 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment