Ingredients For Cooking Magazines:Pumpkin Spice Granola Recipe
4 cup Old-fashioned rolled oats
1 cup Raw Pepitas
1 cup Shredded coconut
0.5 cup Coconut oil
0.5 cup Honey
1 teaspoon Pumpkin pie spice
0.25 teaspoon Salt
1 teaspoon Vanilla extract
1 tablespoon Molasses
0.33333333333333326 cup Pumpkin puree
Nutrition value
183
calories per serving
11 g Fat5 g Protein15 g Carbs3 g FiberOther
Current Totals
11 g Fat
5 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
5 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
164 mg
Iron
9 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment