Cooking Magazines:Nuts And Bolts Snack Mix Recipe

Recipe By Honest Cooking

A well-seasoned, homemade snack mix featuring fresh rosemary.

4.6
16 Rating -
Rate
Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
Cooking Magazines:Nuts And Bolts Snack Mix
plan
Bookmark

ingredients serve

Ingredients for Cooking Magazines:Nuts And Bolts Snack Mix Recipe

  • 4.50 cup Toasted corn cereal
  • 2.25 cup Bite-size pretzels
  • 1.50 cup Salted dry-roasted peanuts
  • 3 Garlic Cloves
  • 3/4 teaspoon Coarse salt
  • 7.50 tablespoon Unsalted butter, melted
  • 3 tablespoon Worcestershire sauce
  • 2.25 teaspoon Paprika
  • 0.38 teaspoon Cayenne pepper
Nutrition
value
2293
calories per serving
133 g Fat101 g Protein166 g Carbs101 g FiberOther

Current Totals

  • Fat
    133g
  • Protein
    101g
  • Carbs
    166g
  • Fiber
    101g

MacroNutrients

  • Carbs
    166g
  • Protein
    101g
  • Fiber
    101g

Fats

  • Fat
    133g

Vitamins & Minerals

  • Calcium
    991mg
  • Iron
    27mg
  • Vitamin A
    339mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    1mg
  • Vitamin B3
    41mg
  • Vitamin B6
    3mg
  • Vitamin B9
    712mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    5mg
  • Copper
    4mcg
  • Magnesium
    909mg
  • Manganese
    13mg
  • Phosphorus
    1359mg
  • Selenium
    23mcg
  • Zinc
    21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking