Cooking Magazines:Pear Recipe
Recipe By Honest Cooking
A hearty meatless salad that combines pears and gorgonzola with lentils in a tangy dressing.
4.9
21 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cooking Magazines:Pear Recipe
- As required The lentils
- 1/4 cup Lentils
- 1/4 Small carrot, quartered
- 1/2 sprig Fresh thyme
- 1/2 sprig Italian flat-leaf parsley
- 1/4 Bay leaf
- 1/2 Cloves garlic, peeled and smashed
- 0.06 teaspoon Kosher salt
- As required The dressing
- 3/4 tablespoon Olive oil
- 1/4 tablespoon Red wine vinegar
- 1/2 teaspoon Dijon mustard
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Freshly ground black pepper
- As required The pears
- 1/2 Firm-ripe pears, quartered lengthwise
- 1/2 tablespoon Unsalted butter
- 1/2 teaspoon Packed brown sugar
Nutrition
value
value
556
calories per serving
16 g Fat21 g Protein79 g Carbs20 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs79g
- Fiber20g
MacroNutrients
- Carbs79g
- Protein21g
- Fiber20g
Fats
- Fat16g
Vitamins & Minerals
- Calcium91mg
- Iron10mg
- Vitamin A618mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium160mg
- Manganese3mg
- Phosphorus386mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking