Current Totals
6 g Fat
20 g Protein
111 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
111 g
Protein
20 g
Fiber
1 g
Fats
Vitamins & Minerals
Calcium
188 mg
Iron
3 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
582 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment