Ingredients For Coimbatore Tamarind Kozhambu Recipe
3 brinjal
3 Onion
3 Tomato
6 teaspoon tamarind juice thick
1 pinch Turmeric
As required Salt
2 teaspoon Oil
0.5 teaspoon For garnish : mustard
0.5 teaspoon methi seeds
A little oil
To grind
6 small onion
2 teaspoon Coconut
4 cloves garlic
6 red chilli
1 teaspoon coriander seeds
0.5 teaspoon cumin seeds
2 teaspoon dal or channa dal
1 bunch small Coriander
Nutrition value
167
calories per serving
5 g Fat11 g Protein16 g Carbs24 g FiberOther
Current Totals
5 g Fat
11 g Protein
16 g Carbs
24 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
24 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
237 mg
Iron
15 mg
Vitamin A
5834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
139 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
300 mg
Manganese
3 mg
Phosphorus
169 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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