Cod With Spring Vegetables Recipe

Name: Cod With Spring Vegetables Recipe
Total time: 60 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This stunning cod recipe from the wonderful jeremy lee is served with a host of spring vegetables and a decadent butter sauce.

4.7

11 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Cod With Spring Vegetables Recipe

4 Cod portions
1 teaspoon Lemon juice
1 teaspoon Olive oil
1 tablespoon Water
Salt
8 Small globe artichokes
12 Jersey royal potatoes
4 tablespoon Peas
4 tablespoon Broad beans
12 Asparagus spears
1 Lemon
Extra virgin olive oil
Salt
Pepper
4 Shallots
4 tablespoon White wine
2 teaspoon White wine vinegar
125 gram Butter
1 tablespoon Flat Leaf Parsley
1 tablespoon Mint leaves
8 Small globe artichokes
Salt
12 Jersey royal potatoes
4 tablespoon Broad beans
4 tablespoon Peas
12 Asparagus spears
4 tablespoon White wine
2 teaspoon White wine vinegar
4 Shallots
125 gram Butter
Salt
4 Cod portions
1 teaspoon Lemon juice
1 teaspoon Olive oil
1 tablespoon Water
Pepper
1 Lemon
Extra virgin olive oil
1 tablespoon Mint leaves

Nutrition
value

1010

calories per serving

6 g Fat68 g Protein165 g Carbs46 g FiberOther

Current Totals

6 g Fat
68 g Protein
165 g Carbs
46 g Fiber

MacroNutrients

Carbs
165 g
Protein
68 g
Fiber
46 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
427 mg
Iron
28 mg
Vitamin A
531 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
697 mcg
Vitamin B12
0 mcg
Vitamin C
332 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
446 mg
Manganese
4 mg
Phosphorus
1280 mg
Selenium
90 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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