Cod With Spring Vegetables Recipe

This stunning cod recipe from the wonderful jeremy lee is served with a host of spring vegetables and a decadent butter sauce.

4.7
11 Rating - Rate
1hr total
1hr total

ingredients serve

Ingredients for Cod With Spring Vegetables Recipe

  • 1 Cod portions
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Olive oil
  • 1/4 tablespoon Water
  • As required Salt
  • 2 Small globe artichokes
  • 3 Jersey royal potatoes
  • 1 tablespoon Peas
  • 1 tablespoon Broad beans
  • 3 Asparagus spears
  • 1/4 Lemon
  • As required Extra virgin olive oil
  • As required Salt
  • As required Pepper
  • 1 Shallots
  • 1 tablespoon White wine
  • 1/2 teaspoon White wine vinegar
  • 31.25 gram Butter
  • 1/4 tablespoon Flat Leaf Parsley
  • 1/4 tablespoon Mint leaves
  • 2 Small globe artichokes
  • As required Salt
  • 3 Jersey royal potatoes
  • 1 tablespoon Broad beans
  • 1 tablespoon Peas
  • 3 Asparagus spears
  • 1 tablespoon White wine
  • 1/2 teaspoon White wine vinegar
  • 1 Shallots
  • 31.25 gram Butter
  • As required Salt
  • 1 Cod portions
  • 1/4 teaspoon Lemon juice
  • 1/4 teaspoon Olive oil
  • 1/4 tablespoon Water
  • As required Pepper
  • 1/4 Lemon
  • As required Extra virgin olive oil
  • 1/4 tablespoon Mint leaves
Nutrition
value
1010
calories per serving
6 g Fat68 g Protein165 g Carbs46 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    68g
  • Carbs
    165g
  • Fiber
    46g

MacroNutrients

  • Carbs
    165g
  • Protein
    68g
  • Fiber
    46g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    28mg
  • Vitamin A
    531mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    26mg
  • Vitamin B6
    2mg
  • Vitamin B9
    697mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    332mg
  • Vitamin E
    12mg
  • Copper
    3mcg
  • Magnesium
    446mg
  • Manganese
    4mg
  • Phosphorus
    1280mg
  • Selenium
    90mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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