Cod With Spring Vegetables Recipe
Recipe By Great British Chefs
This stunning cod recipe from the wonderful jeremy lee is served with a host of spring vegetables and a decadent butter sauce.
4.7
11 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cod With Spring Vegetables Recipe
- 1 Cod portions
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Olive oil
- 1/4 tablespoon Water
- As required Salt
- 2 Small globe artichokes
- 3 Jersey royal potatoes
- 1 tablespoon Peas
- 1 tablespoon Broad beans
- 3 Asparagus spears
- 1/4 Lemon
- As required Extra virgin olive oil
- As required Salt
- As required Pepper
- 1 Shallots
- 1 tablespoon White wine
- 1/2 teaspoon White wine vinegar
- 31.25 gram Butter
- 1/4 tablespoon Flat Leaf Parsley
- 1/4 tablespoon Mint leaves
- 2 Small globe artichokes
- As required Salt
- 3 Jersey royal potatoes
- 1 tablespoon Broad beans
- 1 tablespoon Peas
- 3 Asparagus spears
- 1 tablespoon White wine
- 1/2 teaspoon White wine vinegar
- 1 Shallots
- 31.25 gram Butter
- As required Salt
- 1 Cod portions
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Olive oil
- 1/4 tablespoon Water
- As required Pepper
- 1/4 Lemon
- As required Extra virgin olive oil
- 1/4 tablespoon Mint leaves
Nutrition
value
value
1010
calories per serving
6 g Fat68 g Protein165 g Carbs46 g FiberOther
Current Totals
- Fat6g
- Protein68g
- Carbs165g
- Fiber46g
MacroNutrients
- Carbs165g
- Protein68g
- Fiber46g
Fats
- Fat6g
Vitamins & Minerals
- Calcium427mg
- Iron28mg
- Vitamin A531mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B326mg
- Vitamin B62mg
- Vitamin B9697mcg
- Vitamin B120mcg
- Vitamin C332mg
- Vitamin E12mg
- Copper3mcg
- Magnesium446mg
- Manganese4mg
- Phosphorus1280mg
- Selenium90mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs