Coconut vaal gravy Recipe

Recipe By Better Butter

The rage in kokan this green coconut based gravy with vaal ki daal/lima beans as its called too, are very healthy, rich source of molybdenum, potassium, vitaminb1, these can be .prepared in various ways as well.

3.9
24 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Coconut vaal gravy Recipe

Nutrition
value
197
calories per serving
16 g Fat6 g Protein7 g Carbs14 g FiberOther

Current Totals

  • 16 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    14 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    4 mg
  • Vitamin A
    528 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    100 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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