Coconut Sesame Gravy Recipe

Recipe By Bawarchi

Coconut Sesame Gravy is a delicious Indian recipe served as a Side-Dish.

4.3
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15minstotal
15m.total
Coconut Sesame Gravy
plan
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ingredients serve

Ingredients for Coconut Sesame Gravy Recipe

  • 1/2 mangoes
  • 0.33 cup cubed pineapples
  • 0.33 tablespoon grated coconut
  • 1/2 teaspoon til seeds
  • 1/2 dry red chillies
  • 0.08 teaspoon Paprika
  • 0.17 teaspoon Jaggery
  • 0.08 teaspoon tamarind paste
  • 0.17-0.33 teaspoon Oil
  • 0.08 teaspoon mustard seeds
  • 0.67 curry leaves
  • 0.17 pinch Asafetida
  • As required Salt
Nutrition
value
65
calories per serving
4 g Fat< 1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi