Gherkins In Coconut Gravy Recipe

Name: Gherkins In Coconut Gravy Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

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Gherkins In Coconut Gravy is a delicious Indian recipe served as a Side-Dish.

4.3

23 Rating - Rate

Vegdiet

1hr total

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Ingredients for Gherkins In Coconut Gravy Recipe

0.13 kilogram gherkins cut into rings
1/2 tablespoon coconut paste
1/2 teaspoon chilli powder
1/2 onions, chopped
0.13 teaspoon turmeric powder
1/4 teaspoon coriander powder
0.13 teaspoon cumin powder
As required Salt
1/2 tablespoon Oil

Nutrition
value

134

calories per serving

10 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment