Zesty Vegetable In Coconut Gravy Recipe

Name: Zesty Vegetable In Coconut Gravy Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Zesty Vegetable in Coconut Gravy is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

Rate

Vegdiet

1hr total

plan

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Ingredients for Zesty Vegetable In Coconut Gravy Recipe

25 gram For muthia: methi leaves finely chopped
0.13 cup finely chopped palak
0.13 cup gram flour
1/4 teaspoon red chilli powder
0.06 teaspoon turmeric powder
1/4 tablespoon Oil
As required Salt
0.06 kilogram Vegetables: surti papdi, stringed, whole
25 gram raw banana chunks, unpeeled
0.06 cup gherkins, vertically cut
0.06 cup Peas
1/4 cup For the paste: grated coconut
0.13 cup finely chopped coriander leaves
1/4 teaspoon fennel seeds
0.13 teaspoon turmeric powder
1/4 teaspoon ginger, grated
1-1.25 green chillies, crushed
1/4 tablespoon coriander powder
0.13 teaspoon cumin seeds powder
As required Other ingredients
1 tablespoon Oil
0.06 teaspoon Asafoetida
1/4 teaspoon Ajwain
1/4 teaspoon red chilli powder
0.13 tablespoon Sugar
As required Lemon
As required Salt

Nutrition
value

382

calories per serving

34 g Fat5 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
34g
Protein
5g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
9g

Fats

Fat
34g

Vitamins & Minerals

Calcium
146mg
Iron
5mg
Vitamin A
3704mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
88mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi