Coconut vaal gravy Recipe
Recipe By Better Butter
The rage in kokan this green coconut based gravy with vaal ki daal/lima beans as its called too, are very healthy, rich source of molybdenum, potassium, vitaminb1, these can be .prepared in various ways as well.
3.9
24 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut vaal gravy Recipe
- 75 gram Vaal
- 1/4 cup coconut paste
- 1 green chillies
- 1/2 tspn garlic crush
- 1/2 small onion fine chopped
- 1/2 tspn pepper
- 1/4 tspn cummin powder
- 0.13 tspn turmeric powder
- 1/2 tblspn wheat flour
- 1 tblspn oil
- As required Curry leaves
Nutrition
value
value
197
calories per serving
16 g Fat6 g Protein7 g Carbs14 g FiberOther
Current Totals
- Fat16g
- Protein6g
- Carbs7g
- Fiber14g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber14g
Fats
- Fat16g
Vitamins & Minerals
- Calcium75mg
- Iron4mg
- Vitamin A528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter