Soya Mutter In Coconut Gravy Recipe
Recipe By Tarla Dalal
There is a marathi word called 'zhanzanit' that describes this dish perfectly the method of cooking and the thoughtful combination of spices give this particular recipe a fantastic texture and taste. I warn you it is tough to stop eating this subzi once you start. Serve with phulkas or soya puris and you will realize this is what they mean by bliss
4.6
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soya Mutter In Coconut Gravy Recipe
- 1/2 tablespoon Soya oil
- 0.08 cup Sliced coconut
- 0.08 cup Sliced onions
- 0.33 Cloves
- 0.33 Black peppercorns
- 4.17 stick Mm of cinnamon
- 0.17 Cardamom
- 1/25 cup Chopped Onions
- 0.08 cup Green Peas
- 0.08 cup Soaked and chopped soya chunks
- 0.08 cup Chopped Tomatoes
- 0.33 teaspoon Chilli Powder
- 0.08 teaspoon Turmeric powder
- 0.33 teaspoon Coriander powder
- As required Salt
Nutrition
value
value
1323
calories per serving
15 g Fat28 g Protein388 g Carbs258 g FiberOther
Current Totals
- Fat15g
- Protein28g
- Carbs388g
- Fiber258g
MacroNutrients
- Carbs388g
- Protein28g
- Fiber258g
Fats
- Fat15g
Vitamins & Minerals
- Calcium4801mg
- Iron42mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E12mg
- Copper2mcg
- Magnesium364mg
- Manganese85mg
- Phosphorus430mg
- Selenium19mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal