Ingredients For Coconut rice and avial sushi rolls Recipe
1 cup Rice
0.5 cup coconut milk
1 Ginger
4 garlic ........ cloves
1 Green chilli
As required Salt
2 tablespoon Oil
1 Carrots
8 Beans
1 Capsicum
3 tablespoon Coconut
1 Green chilli
1 piece ginger ....... small
3 garlic ...... cloves
2 tablespoon Yogurt
0.5 teaspoon cumin powder
As required Salt
2 tablespoon Oil
Sushi mat or Foil paper
Roasted sesame seeds ... for garnishing
Nutrition value
910
calories per serving
56 g Fat12 g Protein89 g Carbs15 g FiberOther
Current Totals
56 g Fat
12 g Protein
89 g Carbs
15 g Fiber
MacroNutrients
Carbs
89 g
Protein
12 g
Fiber
15 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
130 mg
Iron
7 mg
Vitamin A
1068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
9 mg
Phosphorus
224 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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