Current Totals
Fat
5g
Protein
18g
Carbs
176g
Fiber
5g
MacroNutrients
Carbs
176g
Protein
18g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
125mg
Iron
11mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
363mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment