Thengai Paal Rasam Recipe

Recipe By Slurrp

Thengai Paal Rasam is a flavorful and comforting South Indian soup made with coconut milk, tamarind, and spices. It has a creamy texture and a tangy taste that is balanced with the sweetness of coconut milk. This rasam is traditionally served with steamed rice and can be enjoyed as a main course or as a soup. It is easy to make and can be prepared in less than 30 minutes.

4.7
26 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

Ingredients For Thengai Paal Rasam Recipe

Directions : Thengai Paal Rasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
378
calories per serving
37 g Fat5 g Protein7 g Carbs11 g FiberOther

Current Totals

  • 37 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    3 mg
  • Vitamin A
    693 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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