Ingredients For Coconut Ginger and Butternut Squash Soup Recipe
10.5 pound Butternut squash halved lengthwise and seeded
1 cup Low sodium chicken broth
1 cup Light or regular canned coconut milk
0.5 teaspoon Freshly minced ginger
pinch Pinch of cinnamon
As required Salt and pepper to taste
Nutrition value
740
calories per serving
29 g Fat10 g Protein86 g Carbs4 g FiberOther
Current Totals
29 g Fat
10 g Protein
86 g Carbs
4 g Fiber
MacroNutrients
Carbs
86 g
Protein
10 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
102 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
