Butternut Squash Ginger Chicken Stir Fry Recipe

Recipe By Slurrp

This Butternut Squash Ginger Chicken Stir Fry is a delicious and healthy dish that combines the sweetness of butternut squash with the savory flavors of ginger and chicken. The butternut squash adds a creamy texture and a hint of sweetness, while the ginger adds a zesty kick. This stir fry is quick and easy to make, making it perfect for a weeknight dinner. Serve it over rice or noodles for a complete meal.

4.2
24 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
25minsCook
50m.total
15m.Prep
25m.Cook
Butternut Squash Ginger Chicken Stir Fry
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ingredients serve

Ingredients for Butternut Squash Ginger Chicken Stir Fry Recipe

  • 1/4 pound Boneless, Skinless Chicken Breasts, Sliced
  • 1/2 cup Butternut Squash, Peeled And Diced
  • 1/4 tablespoon Fresh Ginger, Minced
  • 1/2 tablespoon Oil
  • 3/4 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Cornstarch
  • as per your need Green Onions, For Garnish

Directions: Butternut Squash Ginger Chicken Stir Fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 2.Add chicken and cook until browned and cooked through.
  • STEP 3.Remove chicken from skillet and set aside.
  • STEP 4.In the same skillet, add butternut squash and ginger.
  • STEP 5.Cook until squash is tender, about 5-7 minutes.
  • STEP 6.Add cooked chicken back to the skillet and stir to combine.
  • STEP 7.In a small bowl, whisk together soy sauce, honey, and cornstarch.
  • STEP 8.Pour the sauce over the chicken and squash mixture.
  • STEP 9.Cook for an additional 2-3 minutes, until the sauce has thickened.
  • STEP 10.Serve the stir fry over rice or noodles and garnish with green onions.

Cooking Tips

  • Make sure to cut the butternut squash into small, bite-sized pieces for even cooking.
  • You can add other vegetables like bell peppers or broccoli to the stir fry for added color and flavor.
  • For a spicier kick, add some red pepper flakes or sriracha sauce to the sauce mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir fry in a skillet or microwave until heated through.
  • Serve the stir fry hot over rice or noodles for a satisfying meal.
Nutrition
value
136
calories per serving
9 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    1128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp