Ingredients For Coconut Curry Poached Salmon Recipe
1 tablespoon Coconut oil
2.5 ounce Yellow onion, thinly sliced
3.5 ounce Small red bell pepper, sliced
2 Garlic cloves, peeled, finely chopped or grated
1 tablespoon Fresh ginger, grated
1 teaspoon Ground cumin
0.5 teaspoon Turmeric
2 teaspoon Ground coriander
0.5 teaspoon Salt, or to taste
0.75 cup Vegetable broth, low sodium
0.75 cup Coconut milk
2 filets Salmon
1.5 teaspoon Corn starch
Nutrition value
529
calories per serving
38 g Fat36 g Protein9 g Carbs12 g FiberOther
Current Totals
38 g Fat
36 g Protein
9 g Carbs
12 g Fiber
MacroNutrients
Carbs
9 g
Protein
36 g
Fiber
12 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
99 mg
Iron
5 mg
Vitamin A
593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
137 mg
Vitamin B9
1105 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
3 mg
Phosphorus
350 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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