This is the chutney that goes well with almost all the south indian snacks and tiffin items. Every home makes it with some minor changes to suit their taste buds.. Here is how i make it.
Ingredients For Coconut chutney/kobbari chutney/thengaai chutney Recipe
1 cup Coconut
0.25 cup Roasted gram dal .. th
1 Green chillies
piece ginger .................. a small
As required Salt
1 teaspoon Mustard seeds
0.5 teaspoon Split urad dal
1 Dry red chillies ....... broken
6 Curry leaves
1 pinch Asafoetida
1 tablespoon Oil
Nutrition value
454
calories per serving
38 g Fat9 g Protein19 g Carbs10 g FiberOther
Current Totals
38 g Fat
9 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
10 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment