Ingredients For Coconut Cauliflower Soup With Curry Recipe
2 tablespoon Olive oilor whatever oil you prefer to use
1 Large yellow onion, diced
5 Cloves of garlic, minced
2 Bay leaves
2 tablespoon Ground Cumin
Saltonce the soup is simmering taste and add it if you prefer
2 teaspoon Ground turmeric
1 teaspoon A mild yellow curry powder
1 teaspoon Dried cilantro aka coriander
0.5 teaspoon Crushed Red Pepper Flakes
4 cup Brothi add additional water or broth as it cooks down
6 cup 1 head of caulifloweri used this behemoth head which was about or sochopped into smaller pieces
1 Large white potato, skin removed and cubed
Nutrition value
796
calories per serving
31 g Fat81 g Protein37 g Carbs32 g FiberOther
Current Totals
31 g Fat
81 g Protein
37 g Carbs
32 g Fiber
MacroNutrients
Carbs
37 g
Protein
81 g
Fiber
32 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
372 mg
Iron
13 mg
Vitamin A
4644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
248 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
7 mg
Phosphorus
733 mg
Selenium
64 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment