Ingredients For Coconut Cauliflower Soup With Curry Recipe
2 tablespoon Olive oilor whatever oil you prefer to use
1 Large yellow onion, diced
5 Cloves of garlic, minced
2 Bay leaves
2 tablespoon Ground Cumin
Saltonce the soup is simmering taste and add it if you prefer
2 teaspoon Ground turmeric
1 teaspoon A mild yellow curry powder
1 teaspoon Dried cilantro aka coriander
0.5 teaspoon Crushed Red Pepper Flakes
4 cup Brothi add additional water or broth as it cooks down
6 cup 1 head of caulifloweri used this behemoth head which was about or sochopped into smaller pieces
1 Large white potato, skin removed and cubed
Nutrition value
796
calories per serving
31 g Fat81 g Protein37 g Carbs32 g FiberOther
Current Totals
31 g Fat
81 g Protein
37 g Carbs
32 g Fiber
MacroNutrients
Carbs
37 g
Protein
81 g
Fiber
32 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
372 mg
Iron
13 mg
Vitamin A
4644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
288 mcg
Vitamin B12
0 mcg
Vitamin C
248 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
320 mg
Manganese
7 mg
Phosphorus
733 mg
Selenium
64 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.