Cauliflower Coconut Balls Recipe

Recipe By Slurrp

Cauliflower coconut balls are a delicious and healthy snack or appetizer. Made with a combination of cauliflower, coconut, and spices, these balls are crispy on the outside and soft on the inside. They are perfect for parties or as a quick and easy snack. Serve them with a dipping sauce of your choice for an extra burst of flavor.

3.8
12 Rating -
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Vegdiet
30minstotal
30m.total
Cauliflower Coconut Balls
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Ingredients for Cauliflower Coconut Balls Recipe

  • 1/2 cup Cauliflower Florets
  • 1/4 cup Shredded Coconut
  • 0.13 cup Breadcrumbs
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Salt

Directions: Cauliflower Coconut Balls Recipe

Cooking Directions

  • STEP 1.1. Steam the cauliflower florets until they are tender.
  • STEP 2.2. In a food processor, blend the steamed cauliflower, shredded coconut, breadcrumbs, garlic, ginger, cumin, coriander, and salt until well combined.
  • STEP 3.3. Shape the mixture into small balls and place them on a baking sheet lined with parchment paper.
  • STEP 4.4. Bake the cauliflower coconut balls in a preheated oven at 375°F (190°C) for 20-25 minutes, or until they are golden brown and crispy.
  • STEP 5.5. Serve the cauliflower coconut balls hot with your favorite dipping sauce.
  • STEP 6.6. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the steamed cauliflower before blending it with the other ingredients.
  • You can customize the spices according to your taste preferences. Add chili powder or paprika for a spicy kick.
  • For a gluten-free version, use gluten-free breadcrumbs or almond flour instead of regular breadcrumbs.

Storage and Serving

  • These cauliflower coconut balls are best served hot, straight from the oven.
  • You can serve them as an appetizer with a dipping sauce, or as a snack on their own.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
Nutrition
value
390
calories per serving
26 g Fat12 g Protein27 g Carbs13 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    13g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    4mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp