Coconut Rice With Cauliflower Recipe

Name: Coconut Rice With Cauliflower Recipe
Total time: 35 min
Yield: 4
Cuisine: Asian

Recipe By Cooking Nook

This recipe for coconut rice comes from a vegan cookbook. I'm not vegan, but you don't have to be to enjoy this delicious recipe.

3.6

12 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Coconut Rice With Cauliflower Recipe

3.50 ounce Coconut milk
1/4 cup Brown rice, short grain or long
1/2 tablespoon Olive oil
1/4 Onion, small, chopped
1/4 Clove garlic, finely chopped
1/4 inch Candied ginger, finely chopped
1/2 cup Cauliflower, finely chopped
0.13 cup Bread crumbs, fresh whole wheat
0.13-1/4 teaspoon Sea salt
0.06 teaspoon Freshly ground pepper

Nutrition
value

762

calories per serving

50 g Fat12 g Protein65 g Carbs16 g FiberOther

Current Totals

Fat
50g
Protein
12g
Carbs
65g
Fiber
16g

MacroNutrients

Carbs
65g
Protein
12g
Fiber
16g

Fats

Fat
50g

Vitamins & Minerals

Calcium
77mg
Iron
5mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
227mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook