Easiest Coconut Cauliflower Adobo. Recipe

Name: Easiest Coconut Cauliflower Adobo. Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By HalfBaked Harvest

The perfect healthy, 30-minute dinner, best served over steamed rice with fresh avocado and a side of beans.

3.7

23 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Easiest Coconut Cauliflower Adobo. Recipe

1/4 large head cauliflower, cut into florets
As required Black pepper
1/2 tablespoon extra virgin olive oil
0.19 cup low sodium soy sauce
0.08 cup white vinegar
0.13 cup canned full fat coconut milk
0.06 cup honey
1/2 small shallots, halved or quarter
1.50 cloves garlic, minced or grated
1 dried bay leaves
0.13 teaspoon crushed red pepper flakes
As required steamed white or brown rice, for serving
As required green onions and limes, for serving

Nutrition
value

239

calories per serving

17 g Fat4 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
4g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
252mg
Iron
13mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
3mg
Phosphorus
159mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest