Ingredients For Coconut base salmon fish curry Recipe
0.5 kilogram Salmon fish
1 onion big
1 tomato big
8 garlic pods
1 tablespoon chilli powder
1 tablespoon Thaniya powder
As required Salt
3 tablespoon Oil
2 tablespoon Grated cocotun
Turmericpowder little
tamarind one big lemon size
Curry leaves few
Nutrition value
331
calories per serving
23 g Fat28 g Protein4 g Carbs3 g FiberOther
Current Totals
23 g Fat
28 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
28 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
188 mg
Vitamin B9
1454 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
290 mg
Selenium
47 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment