Ingredients For Cluster beans and potato dry Recipe
250 gram Cluster Beans
3 potato small
2 Onion
3 Tomato
1 Green chilly
0.25 teaspoon Red chilly powder
0.25 teaspoon turmeric powder
0.5 teaspoon coriander powder
0.25 teaspoon Mustard seeds
1 sprig Curry leaves
0.25 teaspoon Urad dal
125 milliliter Water
1 tablespoon Lemonade
coriander leaves little
Nutrition value
189
calories per serving
1 g Fat6 g Protein36 g Carbs13 g FiberOther
Current Totals
1 g Fat
6 g Protein
36 g Carbs
13 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
7672 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment