Cluster beans and potato dry Recipe
Recipe By Better Butter
A side dish prepared with potatoes and cluster beans blended together in indian spices.
4.4
12 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cluster beans and potato dry Recipe
- 62.50 gram Cluster Beans
- 3/4 potato small
- 1/2 Onion
- 3/4 Tomato
- 1/4 Green chilly
- 0.06 teaspoon Red chilly powder
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon coriander powder
- 0.06 teaspoon Mustard seeds
- 1/4 sprig Curry leaves
- 0.06 teaspoon Urad dal
- 31.25 milliliter Water
- 1/4 tablespoon Lemonade
- As required coriander leaves little
Nutrition
value
value
189
calories per serving
1 g Fat6 g Protein36 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein6g
- Carbs36g
- Fiber13g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium143mg
- Iron6mg
- Vitamin A7672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium137mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter