Tikon paratha with potato beans Recipe

Name: Tikon Paratha With Potato Beans Recipe
Total time: 23 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Breakfast is incomplete without this easy and super delicious recipe. All time favourite for foodies who want healthy breakfast.

4.4

30 Rating -

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Vegdiet

23minstotal

8minsPrep

15minsCook

23m.total

8m.Prep

15m.Cook

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Ingredients for Tikon paratha with potato beans Recipe

1/4 cup whole wheat flour
As required Salt
1/4 tablespoon Ajwain or carrom seeds
1/2 Potato
0.13 cup Beans
1/2 chopped green chilli
1 tablespoon Oil
As required spices
1 tablespoon Ghee

Nutrition
value

334

calories per serving

14 g Fat5 g Protein46 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
46g
Fiber
4g

MacroNutrients

Carbs
46g
Protein
5g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
4071mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter