Cilantro White Bean Hummus Recipe

Recipe By Slender Kitchen

Hummus is one of my favorite healthy snacks and i am constantly eating it with fresh veggies, baked chips, pretzels, and spreading it in sandwiches. I even like it with my morning eggs and as a crust for baked chicken. However store bought hummus can be very high calorie since it normally uses lots.

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Ingredients For Cilantro White Bean Hummus Recipe

Nutrition
value
159
calories per serving
14 g Fat2 g Protein6 g Carbs1 g FiberOther

Current Totals

  • 14 g Fat
  • 2 g Protein
  • 6 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    2 mg
  • Vitamin A
    943 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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