Cilantro Jalapeno Hummus Recipe

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Cilantro and a jalapeno pepper take this hummus recipe to a new spicy and colorful level. Enjoy with pita or tortilla chips.

3.6
27 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cilantro Jalapeno Hummus
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ingredients serve

Ingredients for Cilantro Jalapeno Hummus Recipe

  • 1 can Garbanzo beans, drained
  • 1 As required Cup fresh cilantro
  • 1 As required Jalapeno pepper, stemmed and diced
  • 2 Cloves garlic, diced
  • 1 tablespoon Olive oil, or as needed
  • As required Salt and ground black pepper
Nutrition
value
134
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    4mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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