Ingredients For Chutneys {Coconut, Red Chilli And Guava Chutney} Recipe
1 Coconut
2 a small onion
3 green chilli 2 small
4 salt per taste
1 pinch mustard seeds and little oil for tempering
6 red chilli 8 10
7 tablespoon Vinegar
8 guava a big
10 green chilli 4
11 coriander leaves a handfull
12 teaspoon Sugar
Nutrition value
46
calories per serving
2 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
470 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment