Coconut Red Chilli Chutney Recipe

Name: Coconut Red Chilli Chutney Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Coconut Red Chilli Chutney is a delicious Indian recipe served as a Side-Dish.

4.2

23 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Coconut Red Chilli Chutney Recipe

0.33 cup fresh coconut cut into small pieces
0.67 tablespoon coriander seeds
0.67-1 dry red chillies, medium size
1/2 tablespoon cumin seeds
3.33 gram Tamarind
3.33-5 curry leaves
0.33 bunch fresh coriander
3.33-4 flakes Garlic
0.33 teaspoon ginger chopped
As required Salt
0.33 tablespoon oil or ghee

Nutrition
value

297

calories per serving

27 g Fat6 g Protein7 g Carbs12 g FiberOther

Current Totals

Fat
27g
Protein
6g
Carbs
7g
Fiber
12g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
12g

Fats

Fat
27g

Vitamins & Minerals

Calcium
201mg
Iron
7mg
Vitamin A
3534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
123mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi