Red Coconut Chutney Recipe

Recipe By Better Butter

Red chutney serve with dosa, idli, uttapam.

4
29 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Red Coconut Chutney
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ingredients serve

Ingredients for Red Coconut Chutney Recipe

  • 0.13 cup Fresh coconut grated
  • 3/4 Dry red chillies
  • As required little tamarind
  • 1/4 tablespoon Roasted Gram dal
  • 0.13 inch Ginger
  • 1/4 sprig Curry leaves
  • As required Salt
  • 0.06 cup water for grinding
  • 1/4 teaspoon Oil
  • 0.13 teaspoon Mustard seeds
  • 0.06 teaspoon White Urad Dal Split
  • As required pinch of hing/asafoetida
Nutrition
value
11
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter