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Red Coconut Chutney Recipe

Recipe By Chitra's Food Book

4.6
24 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Red Coconut Chutney
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ingredients serve

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Ingredients for Red Coconut Chutney Recipe

  • 1/4 cup Grated coconut
  • 2 No.s Red chillies
  • 1/2 piece Tamarind small
  • 1.50 No.s Garlic Cloves
  • 1/4 Big onion no
Nutrition
value
172
calories per serving
16 g Fat3 g Protein4 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    7g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    3mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book