Chura ghugni Recipe

Recipe By Slurrp

Chura Ghugni is a popular street food from the eastern region of India. It is a delicious and filling dish made with flattened rice (chura) and spiced chickpeas (ghugni). The flattened rice is soaked and then mixed with a flavorful blend of spices, onions, and tomatoes. The spiced chickpeas are cooked separately and then combined with the soaked flattened rice. Chura Ghugni is often served as a breakfast or evening snack and is enjoyed with a cup of tea or coffee.

4.4
13 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Chura ghugni Recipe

Directions : Chura ghugni Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
350
calories per serving
6 g Fat10 g Protein61 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 61 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    6 mg
  • Vitamin A
    915 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    114 mg
  • Manganese
    2 mg
  • Phosphorus
    160 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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