Chinese vegetarian rice congee/brown rice & gai lan jook/xi fan Recipe

Name: Chinese Vegetarian Rice Congee/brown Rice & Gai Lan Jook/xi Fan Recipe
Total time: 70 min
Yield: 3
Cuisine: Chinese

Recipe By Better Butter

Congee is a savoury rice porridge which exists in many versions around the world. This dish is known as jook by it's cantonese name, while in the chinese provinces it is known as a xi fan which literally means watery rice. This rice porridge aka congee is quite popular especially in many asian countries and the word congee is derived from the tamil language.

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1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Chinese vegetarian rice congee/brown rice & gai lan jook/xi fan Recipe

8 cup Water
2 cup vegetable broth
1 cup long grain brown rice
1 inch Ginger
2 cup Gai lan/ Chinese Broccoli
As required Salt
As required White Pepper
1 tablespoon Scallion
Few salted peanuts

Nutrition
value

401

calories per serving

5 g Fat28 g Protein56 g Carbs4 g FiberOther

Current Totals

5 g Fat
28 g Protein
56 g Carbs
4 g Fiber

MacroNutrients

Carbs
56 g
Protein
28 g
Fiber
4 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
126 mg
Iron
3 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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